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Mental Awesomeness
Here we collectively learn about mental toughness. Leave a question or get into the conversation.
Ask the Doc
Leave a question here. Feel free to leaver your experience in the conversation. Views
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Mindfulness
Mindfulness is our ability to put our attention where we want it when we want it. Let's have a real conversation. Views
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Imagery and Self-Talk
What you see and say in your mind matters. This is a conversation on what works or doesn't work. Views
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Resources
Resources for Athletes, Coaches and Parents for mental toughness stuff. Views
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