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    1. Mental Awesomeness
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    Mental Awesomeness

    Here we collectively learn about mental toughness. Leave a question or get into the conversation.

    Ask the Doc

    Leave a question here. Feel free to leaver your experience in the conversation.
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    Mindfulness

    Mindfulness is our ability to put our attention where we want it when we want it. Let's have a real conversation.
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    Imagery and Self-Talk

    What you see and say in your mind matters. This is a conversation on what works or doesn't work.
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    Resources

    Resources for Athletes, Coaches and Parents for mental toughness stuff.
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