Imagery & Self-Talk
What you see and say in your mind matters! Dr. George conducted a study and wrote about mental imagery and self talk in 2014. Here is what the findings were.
Using mental imagery speeds up your response time. In other words you make decisions much faster and respond to situations quicker. Your decisions become closer to automatic.
Self-talk also speeds up your response time. Your decisions become quicker here as well.
When you use a combination of imagery and self-talk strategies your increase in response time is the greatest.
Here is the biggest discovery...If you do not use any purposeful type if imagery or self-talk it is likely that your decision making and response times will become slower!
The type of imagery and self-talk matter.
Sport Psychology Consultant
Mental Toughness Strategies
30 Days to Mindfulness
Mindfulness is the ability to focus your attention and be fully in the moment. You know that the ability to be in the moment is the key to success in sports and life in general.
We have specific mindfulness strategies designed for your sport. These strategies are designed specifically to enable you or your athletes to operate at their peak when under high levels of stress.
We also have mindfulness for coaches. You can earn a mindfulness coaching qualification.
Our programs are designed to be taken on your mobile device, 100% online or we can come to you.
Ask the Community
Do you have a question or want to join in the mental toughness conversation? If you do come and be a part of the community. This is the place to go to ask questions and engage in conversation with other people seeking answers and ideas for mental toughness!
It is absolutely free! No fees. Dr. George will respond to your questions.